Balanced nutrition, regular sleep and exercise strengthen the immune system.
IMMUNE STRENGTHENING:
1. NUTRITION: ✅ Vitamin C: Orange, kiwi, strawberry ✅ Vitamin D: Fish, eggs, sun ✅ Zinc: Meat, legumes, nuts ✅ Probiotic: Yogurt, kefir ✅ Protein: Meat, fish, eggs ✅ Vegetables and fruits (5 servings per day)
2. SLEEP: - Adequate sleep is very important - Regular sleeping hours - Quality sleep environment
3. EXERCISE: - Daily outdoor activity - Games and sports - Avoiding excess weight
4. HYGIENE: - Frequent hand washing - Clean environment - Avoid excessive cleaning
5. STRESS MANAGEMENT: - Happy environment - Family relationships - Games and entertainment
WEAKING IMMUNE: ❌ Sugary foods ❌ Processed foods ❌ Insufficient sleep ❌ Inactivity ❌ Stress
VACCINATION: - The most important protection - Complete the calendar - Annual flu vaccine