Iron deficiency causes anemia. Foods rich in iron should be consumed.
IRON DEFICIENCY: - The most common nutritional deficiency in the world - Causes developmental delay in children - Weakens immunity
SYMPTOMS: - Pallor - Weakness, fatigue - Loss of appetite - Don't get tired easily - Lack of attention - Dizziness
REASONS: - Insufficient iron intake - Rapid growth - Premature birth - Early cord cutting - Exclusive breastfeeding (after 6 months)
RESOURCES: - Red meat - Liver - Legumes - Dark green vegetables - Nuts - Ferrous grains
INCREASING ABSORPTION: ✅ With vitamin C ✅ Tea/coffee reduction ✅ Milk prevents iron absorption
TREATMENT: - Iron supplement (3-6 months) - Nutrition regulation - Blood test follow-up
PREVENTION: - Foods containing iron after 6 months - Formula milk contains iron